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Pumpkin Pudding

Pumpkin Pudding in a bowl
Makes: 6 servings

No cooking required for this tasty pumpkin pudding. Kids can help prepare with supervision.

Ingredients

  • 1 can pumpkin, 15 ounces (or 2 cups cooked mashed squash such as Hubbard)
  • 2 teaspoons pumpkin pie spice (or 1 teaspoon cinnamon, 1/2 teaspoon ginger, 1/4 teaspoon nutmeg and 1/4 teaspoon cloves)
  • 1/8 teaspoon salt
  • 1 1/2 cups milk (1% low-fat)
  • 1 vanilla pudding, instant, 3.5 ounce (small box)

Directions

  1. Wash hands with soap and water.
  2. In a large bowl mix pumpkin, salt and pumpkin spice together.
  3. Slowly stir in milk and mix well. Add instant pudding mix and stir for 2 minutes until it thickens. Refrigerate until serving time.

Notes

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 3/4 cup (150g)
Nutrients Amount
Total Calories 114
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 310 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 21 g
Added Sugars included 15 g
Protein 3 g
Vitamin D 1 mcg
Calcium 101 mg
Iron 1 mg
Potassium 249 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 114
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 3 mg
Carbohydrates 25 g
Dietary Fiber 2 g
Total Sugars 21 g
Added Sugars included 15 g
Protein 3 g
Minerals
Calcium 101 mg
Potassium 249 mg
Sodium 310 mg
Copper 0 mg
Iron 1 mg
Magnesium 25 mg
Phosphorus 205 mg
Selenium 2 mg
Zinc 0 mg
Vitamins
Vitamin A 587 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.4 mcg
Vitamin C 3 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 12 mcg
Folate 10 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 18 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Vegetables 1/4 cups