U.S. flag

An official website of the United States government

Grape Salsa

bowl of grape salsa
Makes: 16 Servings
Preparation Time: 20 minutes

A fruit-packed, refreshing twist on salsa. Perfect for topping tacos or scooping up with tortilla chips.

Ingredients

  • 2 cups seedless grapes (cut up)
  • 1/2 cup green onions (sliced)
  • 1/2 cup Anaheim chili, fresh or canned (diced)
  • 2 tablespoons cilantro (chopped)
  • 2 tablespoons vinegar
  • 1 clove garlic (minced or 1/4 teaspoon garlic powder)
  • 1/2 teaspoon salt
  • 1/8 teaspoon hot sauce

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients in a medium bowl and mix well. Let stand at least 1 hour. Drain off excess liquid before serving.

Notes

Try adding chopped cucumber for more crunch.

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 2 Tablespoons
Nutrients Amount
Total Calories 16
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 5 mg
Iron 0 mg
Potassium 61 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 16
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 5 mg
Potassium 61 mg
Sodium 75 mg
Copper 0 mg
Iron 0 mg
Magnesium 3 mg
Phosphorus 7 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 5 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Vitamin C 7 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 10 mcg
Folate 4 mcg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 0 mg
Choline 2 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups