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Quick Chicken & Vegetable Soup

Quick Chicken & Vegetable Soup in a bowl
Makes: 4 servings

A great way to use properly stored and handled leftover chicken. Using frozen veggies helps cut down prep time.

Ingredients

  • 1 tablespoon onion (chopped)
  • 1 medium red pepper (chopped)
  • 1 cup chopped potatoes
  • 2 cans low-sodium chicken broth (14.5 ounce cans)
  • 1/2 cup cooked chicken (chopped or shredded)
  • 1 package mixed vegetables (10 ounce frozen or vegetables of your choice)
  • 1/4 teaspoon thyme
  • 1/8 teaspoon ground black pepper
  • salt to taste (optional)

Directions

  1. Wash hands with soap and water.
  2. Put the tomatoes, potatoes and broth in the pot. Cook on medium heat until they boil.
  3. Add the onion. Turn the heat to low, and simmer for 10 minutes.
  4. Add the remaining ingredients.
  5. Cover the pan.
  6. Cook for at least 5 more minutes over low heat until vegetables are tender.

Notes

  • Use only cooked chicken for this recipe.
  • This easy recipe has much less sodium than canned soups.

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 cup prepared soup, 1/4 of recipe (302g)
Nutrients Amount
Total Calories 144
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 17 mg
Sodium 99 mg
Carbohydrates 20 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 0 mcg
Calcium 37 mg
Iron 2 mg
Potassium 573 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 144
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 17 mg
Carbohydrates 20 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 37 mg
Potassium 573 mg
Sodium 99 mg
Copper 0 mg
Iron 2 mg
Magnesium 34 mg
Phosphorus 164 mg
Selenium 6 mg
Zinc 1 mg
Vitamins
Vitamin A 196 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.2 mcg
Vitamin C 55 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 20 mcg
Folate 29 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 6 mg
Choline 43 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 1/2 ounces
Vegetables 1 cups

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