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Orange Honeyed Acorn Squash

Orange Honeyed Acorn Squash

Baked acorn squash on a plate
Makes: 6 servings

Orange juice, honey, butter, and spices are the perfect pairing for acorn squash. Enjoy this recipe with your favorite protein foods.

Ingredients

  • 3 small acorn squash
  • 1/8 cup orange juice (2 tablespoons)
  • 1/4 cup honey*
  • 2 tablespoons butter or margarine
  • nutmeg (1/8 teaspoon, optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees F.
  3. Cut squash in half. Remove seeds and place halves in shallow baking pan.
  4. Combine orange juice and honey. Mix well. Put some of the orange juice/honey mixture in each squash cavity.
  5. Add 1 tablespoon of the margarine to each squash half. Sprinkle with nutmeg, if desired.
  6. Cover pan with aluminum foil to keep steam in and speed cooking.
  7. Bake 30 minutes. Remove foil and continue baking 30 minutes more, or until squash is tender.

Notes

*Children under the age of one should not consume honey.

Learn more about:

Source:

University of Wyoming Extension
Cent$ible Nutrition Program

Nutrition Information

Serving Size: 1/2 cup, 1/6 of recipe
Nutrients Amount
Total Calories 145
Total Fat 5 g
Saturated Fat 3 g
Cholesterol 10 mg
Sodium 3 mg
Carbohydrates 28 g
Dietary Fiber 5 g
Total Sugars 17 g
Added Sugars included 11 g
Protein 2 g
Vitamin D 0 mcg
Calcium 43 mg
Iron 1 mg
Potassium 459 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 145
Total Fat 5 g
Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 10 mg
Carbohydrates 28 g
Dietary Fiber 5 g
Total Sugars 17 g
Added Sugars included 11 g
Protein 2 g
Minerals
Calcium 43 mg
Potassium 459 mg
Sodium 3 mg
Copper 0 mg
Iron 1 mg
Magnesium 25 mg
Phosphorus 38 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 510 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.0 mcg
Vitamin C 19 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 39 mcg
Thiamin 0.0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 21 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

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