Chilled Cantaloupe Soup

Name: Chilled Cantaloupe Soup
Yield: 6 servings

Makes: 6 servings

This cool, refreshing melon and citrus soup is perfect for a day when it is too hot to cook. Have it with a hearty, protein-filled sandwich on whole grain bread for a filling meal.

Ingredients

1 cantaloupe, peeled, seeded, and cubed
2 cups orange juice
1 tablespoon lime juice
1/4 teaspoon ground cinnamon

Directions

Wash hands with soap and water.
Place cantaloupe and 1/2 cup orange juice in a container of a blender or food processor.
Cover with lid and blend until smooth. Transfer to large bowl.
Stir in lime juice, cinnamon, and remaining orange juice.
Cover, and refrigerate for at least one hour.
Serve chilled.

Notes

Learn more about:

Source:

Champions for Change Recipes
Arizona Nutrition Network

Nutrition Information

Serving Size: 1/6 of recipe

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Nutrients	Amount
Total Calories	75
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	28 mg
Carbohydrates	16 g
Dietary Fiber	1 g
Total Sugars	14 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	17 mg
Iron	0 mg
Potassium	299 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	75
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	16 g
Dietary Fiber	1 g
Total Sugars	14 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	17 mg
Potassium	299 mg
Sodium	28 mg
Copper	0 mg
Iron	0 mg
Magnesium	20 mg
Phosphorus	32 mg
Selenium	2 mg
Zinc	0 mg
Vitamins
Vitamin A	214 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Vitamin C	36 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	3 mcg
Folate	37 mcg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	12 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit

1 cups

A friend sent me this recipe because both of us are on a low-fat, low sodium diets. It was simply delicious. I made it the night before and poured it into a refrigerated container and took it to work with me. I sipped on it all thru the day - it was a cool, refreshing drink that kept me cool. I also had some before bedtime to tide me over till morning. It was better than eating something else.

03/10/13