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Peach Sorbet

Image of Fruit Sorbet recipe in a bowl.
Makes: 7 Servings
Preparation Time: 3 hours 10 minutes

Try this refreshing peach sorbet or create your own flavor combination!

Ingredients

  • 2 cans sliced peaches in 100% juice (15-ounce cans)
  • banana, peeled (optional)

Directions

  1. Wash hands with soap and water.
  2. Collect all ingredients and freeze cans before starting to prepare the recipe.
  3. Place cans of fruit in freezer for at least 3 hours. Take out when fully frozen.*
  4. Run frozen cans briefly under hot water, or let them sit on counter for 30 minutes to loosen contents. Remove fruit from the cans, and use a sharp knife to cut it into small pieces.
  5. If using a banana, peel, and cut into slices. Banana does not need to be frozen.
  6. Place frozen, chopped fruit (and banana, if using) in the blender, and blend until creamy.
  7. Serve immediately.
  8. Freeze any leftovers in a freezer-safe container or sealable plastic freezer bags.

*It is ok to freeze these cans overnight. They will not explode.

Notes

Cost and nutrition analysis provided for Peach Sorbet.

Try these refreshing flavor combinations, or create your own!

  • Peach: 2 (15 ounce) cans sliced peaches in 100% fruit juice (makes 7 servings)
  • Pineapple: 1 (20 ounce) can crushed pineapple in 100% fruit juice (makes 5 servings)
  • Pineapple + Banana: 1 (20 ounce) can crushed pineapple in 100% fruit juice plus 1 banana (makes 7 servings)

Learn more about:

Source:

"Fruit Sorbet"

Eating Smart, Being Active
Colorado State University

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 50
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 7 mg
Carbohydrates 13 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 5 mg
Iron 0 mg
Potassium 171 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 50
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 13 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 5 mg
Potassium 171 mg
Sodium 7 mg
Copper 0 mg
Iron 0 mg
Magnesium 7 mg
Phosphorus 15 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 29 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 2 mcg
Folate 4 mcg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 1 mg
Choline 5 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/2 cups
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