Sautéed Beet Greens
Makes:
3 Servings
Cook Time:
10 minutes
Preparation Time:
5 minutes
Don’t throw away your beet greens! The leafy tops of beets can be so tasty. In this recipe, lemon juice, vegetable oil, and seasonings give them a bold flavor profile.
Ingredients
- 2 teaspoons vegetable oil (or cooking oil of choice)
- 4 cups chopped beet greens (2 bunches with stems removed)
- 2 cloves garlic, minced (or 1/2 teaspoon garlic powder)
- 1 teaspoon lemon juice
- 1/8 teaspoon red pepper flakes
- 1 pinch salt
Directions
- Wash hands with soap and water.
- Heat oil in a medium-sized pan over medium heat.
- Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally until soft, about 5 to 8 minutes.
- Stir in lemon juice, red pepper flakes, and salt. Serve right away or use in another recipe.
Notes
Food Hero
Oregon State University Cooperative Extension Service
