Orange Cow

Orange Cow in glasses

Makes: 4 servings

This cold orange drink can be enjoyed for breakfast or at any time of the day.

Ingredients

16 us fluid ounces orange juice
2 cups cold water
1/3 cup fat-free dry milk
1 teaspoon vanilla
1 cup ice

Directions

Wash hands with soap and water.
Place all ingredients in blender or food processor.
Secure lid and blend until smooth. Serve immediately.

Notes

Substitute 1 cup milk and 1 cup water for 2 cups water and 1/3 cup nonfat dry milk.

Learn more about:

Oranges

Source:

Montana State University Extension Service
Nutrition Education Program

Nutrition Information

Serving Size: 8 ounces

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Nutrients	Amount
Total Calories	82
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	1 mg
Sodium	37 mg
Carbohydrates	15 g
Dietary Fiber	0 g
Total Sugars	13 g
Added Sugars included	0 g
Protein	3 g
Vitamin D	1 mcg
Calcium	87 mg
Iron	0 mg
Potassium	329 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	82
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	1 mg
Carbohydrates	15 g
Dietary Fiber	0 g
Total Sugars	13 g
Added Sugars included	0 g
Protein	3 g
Minerals
Calcium	87 mg
Potassium	329 mg
Sodium	37 mg
Copper	0 mg
Iron	0 mg
Magnesium	21 mg
Phosphorus	78 mg
Selenium	2 mg
Zinc	0 mg
Vitamins
Vitamin A	39 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.2 mcg
Vitamin C	38 mg
Vitamin D	1 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	39 mcg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	17 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1/4 cups
	Fruit	1/2 cups