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Hearty Beef Soup

bowl of Hearty Beef Soup
Makes: 6 Servings

This tasty and satisfying soup can be served for lunch or dinner. The leftovers can be frozen for later.

Ingredients

  • 1/4 pound beef round roast, thawed and chopped
  • 1 tablespoon vegetable oil
  • 3 cups water
  • 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped)
  • 1/2 cup onions, chopped
  • 1 celery stalk, finely chopped
  • 1 teaspoon garlic, finely chopped
  • 1/2 teaspoon dried oregano
  • 1 tablespoon parsley, chopped (optional)
  • 1/4 cup macaroni, dry
  • 1 large tomato, chopped (or 1 can, about 15 ounces, low-sodium diced tomatoes)
  • 1/2 cup green pepper, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Directions

  1. In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
  2. Add water, squash, onion, celery, garlic, and oregano. If using parsley, add that too. Mix well.
  3. Bring pot to a boil. Lower heat and cook for 20 minutes.
  4. Add macaroni, tomatoes, green pepper, salt, and pepper.
  5. Keep cooking over low heat for 20 minutes. Serve hot.

Notes

Tip for cooking beef roast: The recommended safe minimum internal temperature for beef roast is 145 °F, as measured with a food thermometer.

Learn more about:

Source:

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 83
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 12 mg
Sodium 221 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 30 mg
Iron 1 mg
Potassium 264 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 83
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 12 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Minerals
Calcium 30 mg
Potassium 264 mg
Sodium 221 mg
Copper 0 mg
Iron 1 mg
Magnesium 16 mg
Phosphorus 67 mg
Selenium 6 mg
Zinc 1 mg
Vitamins
Vitamin A 115 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.3 mcg
Vitamin C 19 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 20 mcg
Folate 26 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 21 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 1/2 ounces
Vegetables 1/2 cups
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