Recipes

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

This dish features whole wheat pasta and reduced fat Parmesan cheese.

Dried fruit and sage combine to give this whole grain dish a flavor of fall, but ...

Bulgur is the star whole grain of this simple and colorful salad.

Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.

This quick one skillet casserole dish of beans, bell peppers, tomatoes, and oregano uses instant brown ...

Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown ...

A great recipe to use leftover chicken that has been properly handled. Combine with broccoli, cheese, ...

This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or ...

This colorful chicken and pasta salad is served over lettuce or spinach to make a tasty ...

This colorful crowd-pleaser that incorporates vegetables, whole grains, protein, and dairy in one dish. Serve with ...

Leftover rice? Use it in this fruit and chicken salad for a new spin on chicken ...

Vinegar, oregano, garlic, and onions kick up the flavor in this classic rice and bean recipe.

Fresh vegetables are cooked in one pan to create a flavorful side dish.

Add your favorite vegetables and any lean ground meat to create this easy dish.

Falafel is a pan-fried patty made from ground garbanzo beans (chickpeas) and Middle Eastern spices. It ...