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Smoky Mustard-Maple Salmon

Smoky Mustard-Maple Salmon on a plate
Makes: 4 Servings

It doesn’t get much easier -- or more delicious -- than this ultra-fast salmon. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. When you buy your salmon, ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed.

Ingredients

  • 3 tablespoons whole-grain or Dijon mustard
  • 1 tablespoon pure maple syrup
  • 1/4 teaspoon smoked paprika or ground chipotle pepper
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • 16 ounces salmon (skinless, about 4 ounces per fillet)

Directions

  1. Preheat oven to 450 °F.
  2. Line a baking sheet with foil and coat with cooking spray.
  3. Combine mustard, maple syrup, paprika (or chipotle), pepper, and salt in a small bowl.
  4. Place salmon fillets on the prepared baking sheet.
  5. Spread the mustard mixture evenly on the salmon.
  6. Roast until just cooked through (approximately 8 to 12 minutes).

Notes

  • Smoked paprika is made from smoke-dried, red peppers and adds earthy, smoky flavor. It can be used in many types of savory dishes. Look for different types of paprika at large supermarkets or online.
  • Wild-caught salmon from the Pacific (Alaska and Washington) are more sustainably fished and have a larger, more stable population.
Source:

EatingWell Magazine

Nutrition Information

Serving Size: 1 serving
Nutrients Amount
Total Calories 220
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 61 mg
Sodium 260 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 3 g
Protein 22 g
Vitamin D 13 mcg
Calcium 28 mg
Iron 1 mg
Potassium 403 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 220
Total Fat 12 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 5 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 1 g
Omega 3 - DHA 1 g
Cholesterol 61 mg
Carbohydrates 4 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 3 g
Protein 22 g
Minerals
Calcium 28 mg
Potassium 403 mg
Sodium 260 mg
Copper 0 mg
Iron 1 mg
Magnesium 36 mg
Phosphorus 256 mg
Selenium 44 mg
Zinc 1 mg
Vitamins
Vitamin A 71 mcg
Vitamin B6 0.6 mg
Vitamin B12 2.7 mcg
Vitamin C 4 mg
Vitamin D 13 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 34 mcg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 8 mg
Choline 90 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 3 1/2 ounces
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