U.S. flag

An official website of the United States government

Chicken Salad and Peach Sandwich

Chicken Salad and Peach Sandwich

153 Ratings
153 Ratings
Recipe Image
Chicken Salad and Peach Sandwich
Makes: 2 Sandwiches
Total Cost: $$$$
Preparation Time: 5 minutes

Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by sweet peaches and soft, whole grain bread. Perfect for a picnic or packed lunch!

Ingredients

  • 4 slices of whole grain bread
  • 1/2 cup cooked chicken (diced)
  • 1/2 cup canned peach slices (drained and diced)
  • 1 celery stalk
  • 1/2 cup apples (Fuji, Gala, or Braeburn)
  • 1 small onion
  • 1 1/2 tablespoons mayonnaise (nonfat)
  • 1 tablespoon chopped walnut

Directions

  1. Mix together the chicken, apples, peaches, celery, onion, walnuts, and mayonnaise in a small bowl.
  2. Spoon mixture onto 2 slices of the bread.

Notes

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 sandwich
Nutrients Amount
Total Calories 296
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 34 mg
Sodium 522 mg
Carbohydrates 44 g
Dietary Fiber 6 g
Total Sugars 16 g
Added Sugars included 9 g
Protein 18 g
Vitamin D 0 mcg
Calcium 111 mg
Iron 2 mg
Potassium 440 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 296
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
α-Linolenic Acid 0.4 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 2 mg
Cholesterol 34 mg
Carbohydrates 44 g
Dietary Fiber 6 g
Total Sugars 16 g
Added Sugars included 9 g
Protein 18 g
Minerals
Calcium 111 mg
Potassium 440 mg
Sodium 522 mg
Copper 251 mcg
Iron 2 mg
Magnesium 65 mg
Phosphorus 229 mg
Selenium 26 mcg
Zinc 2 mg
Vitamins
Vitamin A 22 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 0.1 mcg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 12 mcg
Folate 44 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 6 mg
Choline 48 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/2 cups
Vegetables 1/4 cups
Grains 2 ounces
Protein Foods 1 1/2 ounces
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025