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Chicken Salad and Peach Sandwich

Chicken Salad and Peach Sandwich

Chicken Salad and Peach Sandwich
Makes: 2 Sandwiches
Preparation Time: 5 minutes

Crunch into this chicken salad sandwich with crisp celery, apples, and red onion, rounded out by sweet peaches and soft, whole grain bread. Perfect for a picnic or packed lunch!

Ingredients

  • 4 slices of whole grain bread
  • 1/2 cup cooked chicken (diced)
  • 1/2 cup canned peach slices (drained and diced)
  • 1 celery stalk
  • 1/2 cup apples (Fuji, Gala, or Braeburn)
  • 1 small onion
  • 1 1/2 tablespoons mayonnaise (nonfat)
  • 1 tablespoon chopped walnuts

Directions

  1. Mix together the chicken, apples, peaches, celery, onion, walnuts, and mayonnaise in a small bowl.
  2. Spoon mixture onto 2 slices of the bread.

Notes

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 sandwich
Nutrients Amount
Total Calories 345
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 33 mg
Sodium 451 mg
Carbohydrates 51 g
Dietary Fiber 8 g
Total Sugars 18 g
Added Sugars included 4 g
Protein 21 g
Vitamin D 0 mcg
Calcium 149 mg
Iron 3 mg
Potassium 622 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 345
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.5 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 33 mg
Carbohydrates 51 g
Dietary Fiber 8 g
Total Sugars 18 g
Added Sugars included 4 g
Protein 21 g
Minerals
Calcium 149 mg
Potassium 622 mg
Sodium 451 mg
Copper 0 mg
Iron 3 mg
Magnesium 85 mg
Phosphorus 286 mg
Selenium 30 mg
Zinc 2 mg
Vitamins
Vitamin A 23 mcg
Vitamin B6 0.6 mg
Vitamin B12 0.1 mcg
Vitamin C 10 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 13 mcg
Folate 60 mcg
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 7 mg
Choline 58 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/2 cups
Grains 2 1/2 ounces
Protein Foods 1 1/2 ounces
Vegetables 3/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025