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Stove Top Green Chile Chicken Enchiladas

Stove Top Green Chile Chicken Enchiladas

Makes: 6 Servings

Make these delicious enchiladas without even turning on your oven. A quick and hearty meal.

Ingredients

  • 1 tablespoon olive oil (or cooking oil of choice)
  • 2/3 medium onion, chopped
  • 1/4 cup flour
  • 2 1/2 cups canned diced green chilies
  • 2 cups low-sodium chicken broth
  • 2 cups chicken breast, cooked & shredded
  • 1/2 teaspoon garlic powder
  • 1 tablespoon cornstarch
  • 8 (6-inch) corn tortillas
  • 1 1/2 cups extra-sharp cheddar cheese, finely shredded

Directions

  1. Wash hands with soap and water.
  2. Heat the oil in a medium saucepan.
  3. Saute the chopped onion in the oil. Add the flour and cook for 1 minute.
  4. Add the chilies, chicken broth, chicken and garlic powder. Simmer uncovered for 5 minutes.
  5. Mix the cornstarch into about 1/4 cup of cold water until all the lumps are gone. Add to the chile and chicken mixture. Cook for 2 more minutes.
  6. Tear the tortillas into strips and divide into thirds. Add them to the pan and cook until they are hot, stirring with a spoon from time to time.
  7. Sprinkle the cheese over the enchiladas. Cover the pan and cook until the cheese has melted. Serve immediately.

Notes

Learn more about:

Source:

New Mexico State University Cooperative Extension

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 347
Total Fat 15 g
Saturated Fat 6 g
Cholesterol 73 mg
Sodium 478 mg
Carbohydrates 28 g
Dietary Fiber 4 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 25 g
Vitamin D 0 mcg
Calcium 262 mg
Iron 2 mg
Potassium 421 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 347
Total Fat 15 g
Saturated Fat 6 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 73 mg
Carbohydrates 28 g
Dietary Fiber 4 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 25 g
Minerals
Calcium 262 mg
Potassium 421 mg
Sodium 478 mg
Copper 0 mg
Iron 2 mg
Magnesium 53 mg
Phosphorus 393 mg
Selenium 26 mg
Zinc 2 mg
Vitamins
Vitamin A 97 mcg
Vitamin B6 0.6 mg
Vitamin B12 0.5 mcg
Vitamin C 21 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 60 mcg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 7 mg
Choline 49 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 3/4 cups
Grains 2 ounces
Protein Foods 1 1/2 ounces
Vegetables 1/2 cups