Corn and Cucumber Salad

Name: Corn and Cucumber Salad
Yield: 7

602 Ratings

Makes: 7 servings

Total Cost: $$$$

Spices and red wine vinegar dress up the vegetables in this recipe. Enjoy as a side dish with your favorite entree.

Ingredients

1 cup cucumber with peel, chopped
1 cup low-sodium canned corn
1 cup cherry tomatoes, chopped
1/8 cup red pepper, chopped (2 Tablespoons)
1/8 cup green pepper, chopped (2 Tablespoons)
2 tablespoons red wine vinegar
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon dried cilantro or coriander
1/8 teaspoon ground black pepper

Directions

Wash hands with soap and water.
Combine ingredients and mix well.
Serve cold.

Notes

Learn more about:

Source:

ScaleDown Publishing, Inc.

Nutrition Information

Serving Size: 1/2 cup prepared vegetables, 1/7 of recipe

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Nutrients	Amount
Total Calories	33
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	3 mg
Carbohydrates	7 g
Dietary Fiber	1 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	8 mg
Iron	0 mg
Potassium	150 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	33
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	7 g
Dietary Fiber	1 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	8 mg
Potassium	150 mg
Sodium	3 mg
Copper	45 mcg
Iron	0 mg
Magnesium	13 mg
Phosphorus	31 mg
Selenium	0 mcg
Zinc	0 mg
Vitamins
Vitamin A	18 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 mg
Vitamin C	11 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	4 mcg
Folate	13 mcg DFE
Thiamin	0 mg
Riboflavin	0 mg
Niacin	1 mg
Choline	10 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables

1/2 cups

Only I make some changes in the ingredientes to add more color and taste to the recipe the can of corn I change for a can of mexican corn for more color and add fresh cilantro for more taste.

04/21/08