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Rise and Shine Cobbler

Rise and Shine Cobbler in a bowl
Makes: 4 servings

This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or as a sweet dessert.

Ingredients

  • 1 cup peaches (canned, drained and sliced)
  • 1 cup pear halves (canned, drained and sliced)
  • 6 prunes (pitted, each cut in half)
  • 1/4 teaspoon vanilla extract
  • 1 orange
  • 1 cup granola, low-fat

Directions

  1. Wash hands with soap and water.
  2. In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
  3. Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
  4. Top with granola.
  5. Microwave on high for 5 minutes. Let stand for 2 minutes.
  6. Spoon into 4 bowls and serve warm.

Notes

Learn more about:

Source:

Kids… Get Cooking!
California Department of Health Services
California Children’s 5-A-Day Power Play Campaign

Nutrition Information

Serving Size: 1/4 of recipe (201g)
Nutrients Amount
Total Calories 217
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 53 mg
Carbohydrates 44 g
Dietary Fiber 5 g
Total Sugars 26 g
Added Sugars included 5 g
Protein 4 g
Vitamin D 0 mcg
Calcium 42 mg
Iron 1 mg
Potassium 388 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 217
Total Fat 4 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 44 g
Dietary Fiber 5 g
Total Sugars 26 g
Added Sugars included 5 g
Protein 4 g
Minerals
Calcium 42 mg
Potassium 388 mg
Sodium 53 mg
Copper 0 mg
Iron 1 mg
Magnesium 45 mg
Phosphorus 110 mg
Selenium 6 mg
Zinc 1 mg
Vitamins
Vitamin A 24 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 24 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 20 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 18 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups
Grains 1/2 ounces

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