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Rise and Shine Cobbler

Rise and Shine Cobbler

291 Ratings
291 Ratings
Recipe Image
Rise and Shine Cobbler in a bowl
Makes: 4 servings
Total Cost: $$$$

This cobbler can be made quickly in the microwave. Enjoy this tasty treat for breakfast or as a sweet dessert.

Ingredients

  • 1 cup peaches (canned, drained and sliced)
  • 1 cup pear halves (canned, drained and sliced)
  • 6 prunes (pitted, each cut in half)
  • 1/4 teaspoon vanilla extract
  • 1 orange
  • 1 cup granola, low-fat

Directions

  1. Wash hands with soap and water.
  2. In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
  3. Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
  4. Top with granola.
  5. Microwave on high for 5 minutes. Let stand for 2 minutes.
  6. Spoon into 4 bowls and serve warm.

Notes

Learn more about:

Source:

Kids… Get Cooking!
California Department of Health Services
California Children’s 5-A-Day Power Play Campaign

Nutrition Information

Serving Size: 1/4 of recipe (201g)
Nutrients Amount
Total Calories 215
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 65 mg
Carbohydrates 51 g
Dietary Fiber 5 g
Total Sugars 29 g
Added Sugars included 7 g
Protein 3 g
Vitamin D 1 mcg
Calcium 39 mg
Iron 2 mg
Potassium 371 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 215
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 51 g
Dietary Fiber 5 g
Total Sugars 29 g
Added Sugars included 7 g
Protein 3 g
Minerals
Calcium 39 mg
Potassium 371 mg
Sodium 65 mg
Copper 284 mcg
Iron 2 mg
Magnesium 39 mg
Phosphorus 98 mg
Selenium 5 mcg
Zinc 2 mg
Vitamins
Vitamin A 148 mcg RAE
Vitamin B6 1.2 mg
Vitamin B12 3.4 mg
Vitamin C 21 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 391 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 4 mg
Choline 15 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 3/4 cups
Grains 1/2 ounces

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