Creamy Italian Herb Dressing

a jar of creamy italian herb dressing

Makes: 3 servings

Serve this creamy dressing over salads or use as a dip for your favorite veggies.

Ingredients

1/4 cup low-fat plain yogurt
1/4 cup fat-free mayonnaise
1/4 cup fat-free (skim) milk
1/2 teaspoon dried Italian seasoning
1/2 clove garlic, minced

Directions

Wash hands with soap and water.
In a small bowl, combine all the above ingredients.
Refrigerate in a covered container for at least an hour. Serve chilled.

Notes

Learn more about:

Garlic

Source:

Eat Smart New York!
Cornell University Cooperative Extension

Nutrition Information

Serving Size: 2 ounces

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Nutrients	Amount
Total Calories	34
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	2 mg
Sodium	183 mg
Carbohydrates	6 g
Dietary Fiber	0 g
Total Sugars	4 g
Added Sugars included	1 g
Protein	2 g
Vitamin D	0 mcg
Calcium	66 mg
Iron	0 mg
Potassium	94 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	34
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	2 mg
Carbohydrates	6 g
Dietary Fiber	0 g
Total Sugars	4 g
Added Sugars included	1 g
Protein	2 g
Minerals
Calcium	66 mg
Potassium	94 mg
Sodium	183 mg
Copper	0 mg
Iron	0 mg
Magnesium	6 mg
Phosphorus	58 mg
Selenium	2 mg
Zinc	0 mg
Vitamins
Vitamin A	16 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.2 mcg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	4 mcg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	9 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy

1/4 cups