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Honey of a Pumpkin Bar

Honey of a Pumpkin Bar
Makes: 30 servings

Enjoy the scents and flavors of autumn, all year round with this delicious baked treat!

Ingredients

  • 1/3 cup dry milk, non-fat
  • 2 cups flour (all purpose)
  • 1 teaspoon baking soda
  • 2 1/2 teaspoons cinnamon
  • 1/2 teaspoon cloves
  • 1/2 teaspoon allspice
  • 1/2 teaspoon nutmeg
  • 1/3 cup vegetable oil
  • 2/3 cup honey*
  • 1/2 cup orange juice
  • 2 tablespoons orange peel (grated)
  • 2 eggs
  • 1 cup pumpkin (mashed)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 350 °F. Lightly grease or spray with non-stick spray a 12x15 inch baking pan with sides.
  3. In a small bowl, combine dry milk, flour, baking soda, and spices. Set aside.
  4. In a large bowl, thoroughly mix oil, honey, juice, peel, eggs, and pumpkin.
  5. Gradually add flour mixture to pumpkin mixture, stirring until smooth.
  6. Spread batter onto prepared baking pan. Bake for 15 to 20 minutes, or until golden brown and cake springs back when lightly touched with your finger. Cool. Cut into squares.

Notes

*Children under the age of one should not consume honey.

Learn more about:

Source:

Montana State University Extension Service
Nutrition Education Program

Nutrition Information

Serving Size: 1 2x3" piece, 1/30 of recipe (35g)
Nutrients Amount
Total Calories 88
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 14 mg
Sodium 51 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars included 6 g
Protein 2 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 1 mg
Potassium 57 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 88
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 14 mg
Carbohydrates 14 g
Dietary Fiber 1 g
Total Sugars 7 g
Added Sugars included 6 g
Protein 2 g
Minerals
Calcium 19 mg
Potassium 57 mg
Sodium 51 mg
Copper 0 mg
Iron 1 mg
Magnesium 6 mg
Phosphorus 27 mg
Selenium 4 mg
Zinc 0 mg
Vitamins
Vitamin A 75 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.1 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 29 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 15 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces