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Peach Sauce

Peach Sauce on top of waffles
Makes: 4 Servings
Cook Time: 20 minutes
Preparation Time: 2 minutes

This simple peach sauce recipe is the perfect complement to your favorite dishes. Sweet peaches and aromatic cinnamon enhance savory dishes when topped on grilled chicken, or add extra sweetness and fruit to waffles, pancakes, and yogurt.

Ingredients

  • 2 15-ounce cans of peaches (drained )
  • 1 teaspoon cinnamon

Directions

  1. Drain peaches and pour into a medium saucepan with cinnamon.
  2. Cook on low to medium heat for 20 minutes, stirring every few minutes.
  3. Mash to desired consistency with either a potato masher or wooden spoon.

Notes

  • Use as a topping for plain, nonfat yogurt or whole-grain waffles, pancakes, as preserves on toast, or as sauce to top grilled chicken.
  • For a thicker consistency, cook for 25 to 30 minutes to allow more time for the sauce to reduce.

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 89
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 13 mg
Carbohydrates 22 g
Dietary Fiber 3 g
Total Sugars 19 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 15 mg
Iron 1 mg
Potassium 303 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 89
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 22 g
Dietary Fiber 3 g
Total Sugars 19 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 15 mg
Potassium 303 mg
Sodium 13 mg
Copper 0 mg
Iron 1 mg
Magnesium 13 mg
Phosphorus 26 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 51 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 3 mcg
Folate 6 mcg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 1 mg
Choline 9 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 3/4 cups
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