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Peach Sauce

Peach Sauce

72 Ratings
72 Ratings
Recipe Image
Peach Sauce on top of waffles
Makes: 4 Servings
Total Cost: $$$$
Cook Time: 20 minutes
Preparation Time: 2 minutes

This simple peach sauce recipe is the perfect complement to your favorite dishes. Sweet peaches and aromatic cinnamon enhance savory dishes when topped on grilled chicken, or add extra sweetness and fruit to waffles, pancakes, and yogurt.

Ingredients

  • 2 15-ounce cans of peaches (drained )
  • 1 teaspoon cinnamon

Directions

  1. Drain peaches and pour into a medium saucepan with cinnamon.
  2. Cook on low to medium heat for 20 minutes, stirring every few minutes.
  3. Mash to desired consistency with either a potato masher or wooden spoon.

Notes

  • Use as a topping for plain, nonfat yogurt or whole-grain waffles, pancakes, as preserves on toast, or as sauce to top grilled chicken.
  • For a thicker consistency, cook for 25 to 30 minutes to allow more time for the sauce to reduce.

Learn more about:

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Calories 131
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 11 mg
Carbohydrates 34 g
Dietary Fiber 3 g
Total Sugars 26 g
Added Sugars included 17 g
Protein 1 g
Vitamin D 0 mcg
Calcium 12 mg
Iron 1 mg
Potassium 172 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 131
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 34 g
Dietary Fiber 3 g
Total Sugars 26 g
Added Sugars included 17 g
Protein 1 g
Minerals
Calcium 12 mg
Potassium 172 mg
Sodium 11 mg
Copper 116 mcg
Iron 1 mg
Magnesium 9 mg
Phosphorus 22 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 56 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 5 mcg
Folate 16 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 7 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1 cups
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