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Tropical Morning Treat

Tropical Morning Treat in a bowl
Makes: 4 servings

Enjoy this tasty fruit dish in the morning or as a snack anytime of the day.

Ingredients

  • 1/4 cup orange juice
  • 1 apple
  • 1 orange
  • 1 banana

Directions

  1. Wash hands with soap and water.
  2. Place orange juice in bowl.
  3. Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning.
  4. Peel orange and break into sections. Cut sections into small pieces.
  5. Peel and slice banana into 1/4 inch circles.
  6. Combine all fruit and orange juice lightly in a bowl and mix together. Chill or serve immediately.

Notes

Learn more about:

Source:

University of Wyoming Extension
Cent$ible Nutrition Program

Nutrition Information

Serving Size: 1/2 cup, 1/4 of recipe (114g)
Nutrients Amount
Total Calories 88
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 21 g
Dietary Fiber 2 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 22 mg
Iron 0 mg
Potassium 250 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 88
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 21 g
Dietary Fiber 2 g
Total Sugars 16 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 22 mg
Potassium 250 mg
Sodium 2 mg
Copper 0 mg
Iron 0 mg
Magnesium 17 mg
Phosphorus 21 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 6 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 32 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 20 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 9 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1 cups