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Crispy Taquitos

plate of Crispy Taquitos
Makes: 4 servings

Fresh pico de gallo, cooked chicken, veggies, and cheese combine to make these tasty taquitos that are baked, not fried, for a healthy meal or snack.

Ingredients

  • 1 1/2 Pico de Gallo, divided
  • 1/2 cup cooked chicken, finely chopped
  • 1/2 cup canned corn, no salt added (or frozen, thawed)
  • 1/4 cup green onion, chopped
  • 1/4 cup green bell pepper, chopped
  • 1/2 cup cheddar cheese, low-fat, shredded (or Monterey jack or queso fresco)
  • 12 corn tortillas
  • 2 teaspoons vegetable oil (or cooking oil of choice)

Directions

  1. Wash hands with soap and water.
  2. Heat oven to 425 °F. In a medium bowl, combine 1 cup Pico de Gallo, chicken, corn, green onion, bell pepper, and cheese.
  3. Soften tortillas on the stovetop or in the microwave oven, and spoon a heaping tablespoon of filling onto the center of each tortilla. Roll up tightly and secure each with a toothpick.
  4. Place rolled tortillas seam side down on a baking sheet and brush each lightly with oil. Bake for 10 to 15 minutes or until crisp and lightly browned.
  5. Place 3 taquitos on each plate and serve with remaining Pico de Gallo.

Notes

Learn more about:

Source:

California Champions for Change Lunch Recipes
California Department of Public Health
Network for a Healthy California

Nutrition Information

Serving Size: 3 taquitos
Nutrients Amount
Total Calories 322
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 27 mg
Sodium 213 mg
Carbohydrates 48 g
Dietary Fiber 7 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 15 g
Vitamin D 0 mcg
Calcium 195 mg
Iron 2 mg
Potassium 486 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 322
Total Fat 9 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 27 mg
Carbohydrates 48 g
Dietary Fiber 7 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 15 g
Minerals
Calcium 195 mg
Potassium 486 mg
Sodium 213 mg
Copper 0 mg
Iron 2 mg
Magnesium 86 mg
Phosphorus 421 mg
Selenium 16 mg
Zinc 2 mg
Vitamins
Vitamin A 49 mcg
Vitamin B6 0.5 mg
Vitamin B12 0.2 mcg
Vitamin C 27 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 23 mcg
Folate 35 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 4 mg
Choline 38 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Grains 3 1/2 ounces
Protein Foods 1/2 ounces
Vegetables 3/4 cups

Write a review

We make this recipe frequently and really like it. My son doesn't like tomatoes, so I make a portion for him with just chicken and cheese. Makes a great meal with rice on the side.
10/16/12
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