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Party-Time Pasta

Makes: 6 servings
Cook Time: 30 minutes

A tasty and colorful dish that the whole family will enjoy. Use whatever frozen veggies you have on hand. 

Ingredients

  • 1/2 pound 85% lean ground turkey
  • 1 teaspoon paprika
  • 1 can (14 1/2 ounces) low-sodium crushed tomatoes
  • 2 cups low-sodium chicken broth
  • 2 cups bow-tie pasta, uncooked
  • 3 cups frozen vegetables such as carrots, broccoli, and cauliflower, thawed
  • Tasty Topping:
  • 1/2 cup fresh parsley, chopped (or 2 tablespoons dried parsley)
  • 1/4 cup dry seasoned bread crumbs
  • 1/4 cup Parmesan cheese, grated

Directions

  1. Wash hands with soap and water.
  2. Heat a large nonstick pan over medium heat. Add ground turkey and paprika. Cook and stir until meat is brown and no longer pink, about 5 minutes.
  3. Stir in tomatoes, chicken broth and pasta. Bring mixture to a boil. Reduce heat to medium-low. Cover and simmer until pasta is almost tender, about 10 to 15 minutes.
  4. Remove lid. Place vegetables on top of pasta. Replace lid. Cook until vegetables are tender, about 5 minutes.
  5. Prepare the Tasty Topping. Mix parsley, bread crumbs and Parmesan cheese. Sprinkle over vegetables in skillet. Cover and let sit for 3 minutes before serving.

Notes

Source:

Kids… Get Cooking!
California Department of Health Services
California Children’s 5-A-Day Power Play Campaign

Nutrition Information

Serving Size: 1 cup prepared pasta, 1/6 of recipe
Nutrients Amount
Total Calories 322
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 31 mg
Sodium 241 mg
Carbohydrates 46 g
Dietary Fiber 7 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 18 g
Vitamin D 0 mcg
Calcium 114 mg
Iron 4 mg
Potassium 515 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 322
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 31 mg
Carbohydrates 46 g
Dietary Fiber 7 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 18 g
Minerals
Calcium 114 mg
Potassium 515 mg
Sodium 241 mg
Copper 0 mg
Iron 4 mg
Magnesium 57 mg
Phosphorus 235 mg
Selenium 35 mg
Zinc 2 mg
Vitamins
Vitamin A 255 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.6 mcg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 108 mcg
Folate 144 mcg
Thiamin 0.8 mg
Riboflavin 0.4 mg
Niacin 6 mg
Choline 57 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 1/2 ounces
Protein Foods 1 ounces
Vegetables 1 cups