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Cumin Lime Shrimp over Creamy Cauliflower Risotto

Cumin Lime Shrimp over Creamy Cauliflower Risotto

Cumin Lime Shrimp over Creamy Cauliflower Risotto
Makes: 2 Servings
Cook Time: 20 minutes
Preparation Time: 15 minutes

Short on time? This better-for-you creamy cauliflower risotto makes for a quick and tasty dinner. Heart healthy avocado gives the dish its smooth, indulgent texture instead of traditional dairy-based ingredients.

Ingredients

  • 2 tablespoons olive oil, divided
  • 8 medium (8-ounces) shrimp, peeled, deveined and tails removed
  • 1 teaspoon cumin
  • 1 fresh lime, zested and juiced
  • 1/4 teaspoon salt
  • 1 package (8-10 ounces) frozen “riced” cauliflower
  • 1/2 cup white onion, finely chopped
  • 1 clove garlic, minced
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced

Directions

  1. Wash hands with soap and water.
  2. Microwave frozen “riced” cauliflower according to package directions, usually about 5-6 minutes; set aside.
  3. Heat 1 Tbsp. olive oil in a medium nonstick pan over medium heat. Add the shrimp and cook 2 to 3 minutes per side until light pink and opaque. Place shrimp in a small bowl and season with cumin, lime zest, and salt.
  4. Add remaining oil into the pan. Add onion and cook, stirring occasionally, until onion is soft, about 2 minutes. Add garlic and avocado and cook for one minute, until heated through.
  5. Transfer avocado onion mixture into a blender or food processor and add lime juice. Cover and blend until smooth, stirring mixture with a spatula if needed.
  6. Transfer heated “riced” cauliflower into the pan and top with pureed avocado onion mixture. Cook over medium heat, stirring gently until cauliflower has a beautiful green color.
  7. Divide into two bowls and top with cooked shrimp.

Notes

Garnish with freshly chopped cilantro and additional avocado slices.

For more information, visit: https://loveonetoday.com/

Source:

Created by Fresh Avocados Love One Today, a member of the MyPlate National Strategic Partnership Program

 

 

Nutrition Information

Serving Size: 1 1/4 cup cauliflower risotto and 4 shrimp
Nutrients Amount
Total Calories 317
Total Fat 26 g
Saturated Fat 4 g
Cholesterol 24 mg
Sodium 352 mg
Carbohydrates 20 g
Dietary Fiber 10 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 77 mg
Iron 2 mg
Potassium 690 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 317
Total Fat 26 g
Saturated Fat 4 g
Monounsaturated Fat 17 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0.3 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 24 mg
Carbohydrates 20 g
Dietary Fiber 10 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 77 mg
Potassium 690 mg
Sodium 352 mg
Copper 0 mg
Iron 2 mg
Magnesium 49 mg
Phosphorus 143 mg
Selenium 7 mg
Zinc 1 mg
Vitamins
Vitamin A 16 mcg
Vitamin B6 0.4 mg
Vitamin B12 0.2 mcg
Vitamin C 61 mg
Vitamin D 0 mcg
Vitamin E 5 mg
Vitamin K 36 mcg
Folate 127 mcg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 75 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit 1/4 cups
Protein Foods 1/2 ounces
Vegetables 1 3/4 cups
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MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025