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Beefy Macaroni and Cheese

Beefy Macaroni and Cheese

45 Ratings
45 Ratings
Recipe Image
Beefy Macaroni and cheese in a bowl with a spoon
Makes: 4 Servings
Total Cost: $$$$

The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart Seasoning Mix gives you the option of adding flavor without adding additional salt.

Ingredients

  • 3/4 pound ground beef, 90% lean
  • 1 1/2 cups water
  • 1 cup macaroni, uncooked
  • 1 can (14.5 ounces) diced tomatoes, undrained, low-sodium
  • 2 Servings Eating Smart Seasoning Mix (1/2 cup)
  • 1/2 cup shredded cheese, low-fat
  • salt (optional, to taste)

Directions

  1. Wash hands with soap and water.
  2. Brown ground beef in a large skillet; drain the fat.
  3. Add water, macaroni, tomatoes, and seasoning mix; stir.
  4. Bring to a boil, reduce heat to low and simmer, covered for 15-20 minutes or until macaroni is tender.
  5. Remove from heat and add 1/2 cup grated cheese.
  6. Taste; then add a small amount of salt if needed.
  7. Refrigerate leftovers.

Notes

Swiss cheese used in nutrition analysis and costing.

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1 cup
Nutrients Amount
Total Calories 337
Total Fat 10 g
Saturated Fat 5 g
Cholesterol 62 mg
Sodium 204 mg
Carbohydrates 32 g
Dietary Fiber 3 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 28 g
Vitamin D 1 mcg
Calcium 269 mg
Iron 4 mg
Potassium 634 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 337
Total Fat 10 g
Saturated Fat 5 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 62 mg
Carbohydrates 32 g
Dietary Fiber 3 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 28 g
Minerals
Calcium 269 mg
Potassium 634 mg
Sodium 204 mg
Copper 227 mcg
Iron 4 mg
Magnesium 56 mg
Phosphorus 359 mg
Selenium 37 mcg
Zinc 6 mg
Vitamins
Vitamin A 76 mcg RAE
Vitamin B6 0.5 mg
Vitamin B12 2.4 mg
Vitamin C 12 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 109 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.4 mg
Niacin 6 mg
Choline 80 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
Grains 1 ounces
Protein Foods 2 ounces
Dairy 3/4 cups

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