Dutch Apple Yogurt Dessert

Name: Dutch Apple Yogurt Dessert
Yield: 2

89 Ratings

Makes: 2 servings

Total Cost: $$$$

This treat blends cool, tangy yogurt with the sweetness of apple sauce and spices for a smooth and satisfying dessert or snack!

Ingredients

1/2 cup fat-free vanilla yogurt
1/2 cup unsweetened applesauce
1 tablespoon seedless raisins
1/8 teaspoon ground cinnamon
1 teaspoon brown sugar, packed
1 tablespoon nuts (as topping or crunchy cereal)

Directions

Wash hands with soap and water.
Combine all ingredients in a small bowl.
Cover and refrigerate until chilled.
Eat and enjoy as a snack or as a dessert.

Source:

Fun Food News
Arizona Nutrition Network

Nutrition Information

Serving Size: 1/2 of recipe

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Nutrients	Amount
Total Calories	123
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	1 mg
Sodium	55 mg
Carbohydrates	24 g
Dietary Fiber	1 g
Total Sugars	21 g
Added Sugars included	8 g
Protein	4 g
Vitamin D	0 mcg
Calcium	104 mg
Iron	0 mg
Potassium	230 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	123
Total Fat	2 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	1 mg
Carbohydrates	24 g
Dietary Fiber	1 g
Total Sugars	21 g
Added Sugars included	8 g
Protein	4 g
Minerals
Calcium	104 mg
Potassium	230 mg
Sodium	55 mg
Copper	116 mcg
Iron	0 mg
Magnesium	22 mg
Phosphorus	99 mg
Selenium	2 mcg
Zinc	1 mg
Vitamins
Vitamin A	2 mcg RAE
Vitamin B6	0.1 mg
Vitamin B12	0.3 mg
Vitamin C	1 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	1 mcg
Folate	10 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0 mg
Choline	13 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Fruits	1/4 cups
	Protein Foods	1/2 ounces
	Dairy	1/4 cups

I made this in a snack demo for a few groups of girls in a mentoring program. I added chopped apples for texture and omitted the sugar because there was no reason to add more sugar as it was already sweet enough. I used Greek yogurt and a generic brand of Grape Nuts cereal called Nutty Nuggets and they could not get enough.

03/10/16