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Fresh Fruit with Cinnamon Yogurt Dip

Fresh Fruit with Cinnamon Yogurt Dip

bowl of Fresh Fruit with Cinnamon Yogurt Dip
Makes: 4 servings

Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.

Ingredients

  • 1 apple
  • 1 banana
  • 1 orange
  • 1/4 cup orange juice
  • 1 cup vanilla yogurt, low-fat
  • 1/2 teaspoon cinnamon

Directions

  1. Wash hands with soap and water.
  2. Core and slice the apple.
  3. Slice banana into thin circles.
  4. Peel the orange and break it into sections.
  5. Pour the orange juice into a small bowl.
  6. Dip the fruit pieces into the orange juice to prevent browning.
  7. Arrange on a plate.
  8. Mix the yogurt and cinnamon in a small bowl.
  9. Put the bowl of yogurt and cinnamon next to the fruit. Use it as a dip for the fruit.

Notes

Try making this with other favorite fruits.

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 133
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 43 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Total Sugars 22 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 1 mcg
Calcium 134 mg
Iron 0 mg
Potassium 390 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 133
Total Fat 1 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 4 mg
Carbohydrates 27 g
Dietary Fiber 3 g
Total Sugars 22 g
Added Sugars included 2 g
Protein 4 g
Minerals
Calcium 134 mg
Potassium 390 mg
Sodium 43 mg
Copper 0 mg
Iron 0 mg
Magnesium 27 mg
Phosphorus 107 mg
Selenium 2 mg
Zinc 1 mg
Vitamins
Vitamin A 15 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.3 mcg
Vitamin C 33 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 27 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0 mg
Choline 18 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1 cups
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