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Whole Wheat Garlic Bread Sticks

Whole Wheat Garlic Bread Sticks

Whole Wheat Garlic Bread Sticks on a plate
Makes: 6 servings

These easy and delicious garlic bread sticks are a great side dish for our Chicken Spaghetti or as a snack.

Ingredients

  • 6 slices 100% whole wheat bread
  • 2 tablespoons olive oil (or cooking oil of choice)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 300 degrees F.
  3. Spread each slice of bread with one teaspoon oil.
  4. Sprinkle with garlic powder and Italian seasoning.
  5. Cut each slice into 3 equal parts.
  6. Bake in preheated oven for about 25 minutes or until crisp and lightly browned.
Source:

Eat Smart New York!
Cornell University Cooperative Extension

Nutrition Information

Serving Size: 3 slices
Nutrients Amount
Total Calories 134
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 162 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 0 mcg
Calcium 59 mg
Iron 1 mg
Potassium 93 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 134
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 2 g
Protein 4 g
Minerals
Calcium 59 mg
Potassium 93 mg
Sodium 162 mg
Copper 0 mg
Iron 1 mg
Magnesium 28 mg
Phosphorus 77 mg
Selenium 9 mg
Zinc 1 mg
Vitamins
Vitamin A 0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 15 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 10 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 1/2 ounces