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Savory and Spicy Ground Beef & Succotash

Savory and Spicy Ground Beef & Succotash

Savory and Spicy Ground Beef & Succotash in a bowl
Makes: 6 servings

Ground beef is the surprise ingredient in this savory and spicy succotash dish.

Ingredients

  • 8 ounces lean ground beef
  • 1 cup frozen lima beans, cooked and drained
  • 1 3/4 cups low-sodium corn (15 1/2 ounce can, drained)
  • 1 can (14.5 ounces) low-sodium tomatoes, broken up
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon nutmeg

Directions

  1. Wash hands with soap and water.
  2. Brown ground beef in 9-inch skillet. Drain excess liquid.
  3. Stir in remaining ingredients except nutmeg. Cover and simmer 5 minutes or until thoroughly heated.
  4. Sprinkle with nutmeg before serving.

Notes

Learn more about:

Source:

A River of Recipes: Native American Recipes Using Commodity Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 133
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 21 mg
Sodium 152 mg
Carbohydrates 15 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 0 mcg
Calcium 39 mg
Iron 2 mg
Potassium 382 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 133
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 21 mg
Carbohydrates 15 g
Dietary Fiber 4 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 10 g
Minerals
Calcium 39 mg
Potassium 382 mg
Sodium 152 mg
Copper 0 mg
Iron 2 mg
Magnesium 33 mg
Phosphorus 118 mg
Selenium 6 mg
Zinc 2 mg
Vitamins
Vitamin A 20 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.7 mcg
Vitamin C 14 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 33 mcg
Thiamin 0.4 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 45 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Protein Foods 1 ounces
Vegetables 3/4 cups

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