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Savory and Spicy Ground Beef & Succotash

Savory and Spicy Ground Beef & Succotash

88 Ratings
88 Ratings
Recipe Image
Savory and Spicy Ground Beef & Succotash in a bowl
Makes: 6 servings
Total Cost: $$$$

Ground beef is the surprise ingredient in this savory and spicy succotash dish.

Ingredients

  • 8 ounces lean ground beef
  • 1 cup lima beans (frozen, cooked and drained)
  • 1 3/4 cups corn (15 1/2 ounce can, low-sodium, drained)
  • 1 can tomatoes, low-sodium (14 1/2 ounce, broken up)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon nutmeg

Directions

  1. Wash hands with soap and water.
  2. Brown ground beef in pan. Drain excess liquid.
  3. Add remaining ingredients except nutmeg. Cover and simmer 5 minutes or until thoroughly heated.
  4. Sprinkle with nutmeg before serving.

Notes

Learn more about:

Source:

A River of Recipes: Native American Recipes Using Commodity Foods
USDA Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 152
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 24 mg
Sodium 142 mg
Carbohydrates 18 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 35 mg
Iron 2 mg
Potassium 461 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 152
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 0 mg
Cholesterol 24 mg
Carbohydrates 18 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 35 mg
Potassium 461 mg
Sodium 142 mg
Copper 112 mcg
Iron 2 mg
Magnesium 37 mg
Phosphorus 130 mg
Selenium 6 mcg
Zinc 2 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 0.8 mg
Vitamin C 14 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 4 mcg
Folate 27 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 3 mg
Choline 51 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 3/4 cups
Protein Foods 1 1/2 ounces

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