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Three-Grain Peanut Bread

Photo of Three-Grain Peanut Bread
Makes: 20 servings

Enjoy this scrumptious snack with your family. Use another nut butter if a member of your family suffers from a peanut allergy.

Ingredients

  • 1 cup flour
  • 1/2 cup oatmeal (quick cooking)
  • 1/2 cup cornmeal
  • 1/2 cup non-fat dry milk powder
  • 1/2 cup sugar
  • 1 tablespoon baking powder
  • 3/4 teaspoon salt
  • 2/3 cup peanut butter
  • 1 egg
  • 1 1/2 cups non-fat milk

Directions

  1. Wash hands with soap and water.
  2. Preheat oven to 325 °F.
  3. Combine dry ingredients in a large bowl.
  4. Using two knives, cut peanut butter into dry ingredients until it appears coarse and crumbly.
  5. In a small bowl, beat together egg white and milk. Add to dry ingredients and mix well.
  6. Spread mixture into a greased loaf pan. Bake at 325 °F for 1 hour and 10 minutes.
  7. Cool for 10 minutes and remove from pan.
Source:

Healthy Futures: Choosing Healthy Foods
Virginia Cooperative Extension

Nutrition Information

Serving Size: 1 1/2 ounce slice, 1/20 of recipe (50g)
Nutrients Amount
Total Calories 133
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 11 mg
Sodium 220 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 5 g
Protein 5 g
Vitamin D 0 mcg
Calcium 94 mg
Iron 1 mg
Potassium 136 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 133
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 11 mg
Carbohydrates 17 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 5 g
Protein 5 g
Minerals
Calcium 94 mg
Potassium 136 mg
Sodium 220 mg
Copper 0 mg
Iron 1 mg
Magnesium 27 mg
Phosphorus 107 mg
Selenium 5 mg
Zinc 1 mg
Vitamins
Vitamin A 28 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 0 mcg
Folate 30 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 22 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Grains 1/2 ounces
Protein Foods 1/2 ounces
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