U.S. flag

An official website of the United States government

Fruit Slush

Fruit Slush

335 Ratings
335 Ratings
Recipe Image
glass of Fruit Slush
Makes: 4 servings
Total Cost: $$$$

Serve this fruit slush as a drink or a dessert, and keep leftovers in the fridge for later. Pour it over fresh ice when you are ready to eat.

Ingredients

  • 3 cups cantaloupe or watermelon, coarsely chopped, seeded, peeled
  • kiwifruit, coarsely chopped (optional, 2 small)
  • sugar (optional)
  • 2 tablespoons lime juice
  • 2 cups water
  • ice

Directions

  1. Wash hands with soap and water.
  2. In a blender, puree fruit and lime juice until smooth. Add sugar if desired.
  3. Combine fruit mixture and water in a large pitcher.
  4. To eliminate the pulp pour through a strainer (optional).
  5. Cover and refrigerate for up to a week.
  6. To serve, stir well and pour into tall glasses over ice.

Notes

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 37
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 22 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 14 mg
Iron 0 mg
Potassium 287 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 37
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 9 g
Dietary Fiber 1 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 14 mg
Potassium 287 mg
Sodium 22 mg
Copper 57 mcg
Iron 0 mg
Magnesium 14 mg
Phosphorus 17 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 176 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 41 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 23 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 8 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 3/4 cups

Write a review

I tested this recipe with my family. It was easy to make and we all loved it. I will use with SNAP recipients in the future.
08/03/11
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025