U.S. flag

An official website of the United States government

Fruit Yogurt Pops

Fruit Yogurt Pops

266 Ratings
266 Ratings
Recipe Image
Fruit Yogurt Pops on a plate
Makes: 14 servings
Total Cost: $$$$

These pops are a fun warm-weather treat that needs only two ingredients. With no cooking, cutting, or special equipment required, kids can learn to make these by themselves.

Ingredients

  • 1 low fat yogurt, pina colada (8 ounces)
  • 2 1/2 cups strawberries (sliced frozen, thawed)

Directions

  1. Wash hands with soap and water.
  2. Combine ingredients. Pour into 3 ounce paper cups.
  3. Freeze about 30 minutes; then stick a wooden popsicle/ craft stick in the center of each cup.
  4. Freeze overnight until firm. To eat pops, peel off paper cups.
  5. For variety, try other fruit flavored yogurts and frozen fruit or fruit juice concentrates.

Notes

Learn more about:

Source:

Easy and Nutritious Family Recipes
University of California Cooperative Extension
Fresno County

Nutrition Information

Serving Size: 1 yogurt pop, 1/14 of recipe
Nutrients Amount
Total Calories 26
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 9 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 1 g
Vitamin D 0 mcg
Calcium 27 mg
Iron 0 mg
Potassium 74 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 26
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 2 g
Protein 1 g
Minerals
Calcium 27 mg
Potassium 74 mg
Sodium 9 mg
Copper 27 mcg
Iron 0 mg
Magnesium 6 mg
Phosphorus 25 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 2 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.1 mg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 9 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 4 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 1/4 cups

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025