U.S. flag

An official website of the United States government

Granola with Oatmeal, Coconut, and Pecans

Granola with Oatmeal, Coconut, and Pecans

Oatmeal, Coconut, and Pecan Granola
Makes: 12 servings

Learn to make your own granola in an oven, skillet, or even the microwave. It's easy and you can be creative with what you put in it.

Ingredients

  • 3 cups oatmeal, uncooked
  • 1/2 cup coconut, shredded or flaked
  • 1 cup pecans, chopped (or try walnuts or peanuts)
  • 1/4 cup honey
  • 1/4 cup margarine, melted
  • 1 1/2 teaspoons cinnamon
  • 2/3 cup raisins

Directions

Wash hands with soap and water.

Conventional Oven:

  1. Heat oven to 350 ºF. Combine all ingredients in a large bowl, except raisins, mix well.
  2. Bake in 13x9 inch baking pan at 350 ºF for 25 to 30 minutes or until golden brown. Stir every 5 minutes.
  3. Stir in raisins. Cool thoroughly. Store in tightly covered container.

Electric Skillet:

  1. Combine all ingredients except raisins in a large microwave safe bowl; mix well.
  2. Set electric skillet at 300 ºF and stir mixture constantly until lightly browned.
  3. Place in a bowl and stir in raisins. Cool thoroughly.
  4. Store in tightly covered container.

Microwave:

  1. Combine all ingredients, except raisins in a large microwave safe bowl; mix well.
  2. Place in 11x7 glass baking dish.
  3. Cook at HIGH about 8 minutes or until golden brown, stirring after every 2 minutes of cooking; stir in raisins.
  4. Place onto un-greased cookie sheet or aluminum foil to cool. Cool thoroughly. Store in a tightly covered container.

Notes

Honey should not be fed to children under 1 year of age.

Source:

Adapted from: Awesome Granola
Texas A&M Agrilife Extension Service
Expanded Nutrition Program - Hidalgo County

Nutrition Information

Serving Size: 1/2 cup (54g)
Nutrients Amount
Total Calories 219
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 36 mg
Carbohydrates 28 g
Dietary Fiber 4 g
Total Sugars 12 g
Added Sugars included 5 g
Protein 4 g
Vitamin D 0 mcg
Calcium 27 mg
Iron 1 mg
Potassium 191 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 219
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 28 g
Dietary Fiber 4 g
Total Sugars 12 g
Added Sugars included 5 g
Protein 4 g
Minerals
Calcium 27 mg
Potassium 191 mg
Sodium 36 mg
Copper 0 mg
Iron 1 mg
Magnesium 42 mg
Phosphorus 118 mg
Selenium 7 mg
Zinc 1 mg
Vitamins
Vitamin A 39 mcg
Vitamin B6 0.2 mg
Vitamin B12 0.0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 10 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 13 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Protein Foods 1/2 ounces