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Green Bean Sauté

Green Bean Sauté

103 Ratings
103 Ratings
Recipe Image
Green Bean Sauté in a bowl
Makes: 6 servings
Total Cost: $$$$

Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish.

Ingredients

  • 1 cup onion (chopped)
  • 1 cup mushroom (sliced)
  • 1 teaspoon garlic (minced)
  • 1 can green beans, low sodium (14.5 ounce, drained, cut)

Directions

  1. Wash hands with soap and water.
  2. Spray a skillet with non-stick cooking spray.
  3. Sauté onions, mushrooms, and garlic.
  4. Add green beans and heat thoroughly.

Notes

Learn more about:

Source:

Quick and Healthy, Vol.II
ScaleDown Publishing, Inc.

Nutrition Information

Serving Size: 1/2 cup, 1/6 of recipe (114g)
Nutrients Amount
Total Calories 29
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 3 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 35 mg
Iron 1 mg
Potassium 155 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 29
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 35 mg
Potassium 155 mg
Sodium 3 mg
Copper 77 mcg
Iron 1 mg
Magnesium 13 mg
Phosphorus 34 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 29 mcg
Folate 28 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 15 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1 cups

Write a review

This is a nice way to dress up canned green beans.
02/19/08
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