Green Bean Sauté

Green Bean Sauté in a bowl

Makes: 6 servings

Jazz up green beans with mushrooms, onions, and garlic in a quick and easy vegetable side dish.

Ingredients

1 cup onion (chopped)
1 cup mushroom (sliced)
1 teaspoon garlic (minced)
1 can green beans, low sodium (14.5 ounce, drained, cut)

Directions

Wash hands with soap and water.
Spray a skillet with non-stick cooking spray.
Sauté onions, mushrooms, and garlic.
Add green beans and heat thoroughly.

Notes

Learn more about:

Source:

Quick and Healthy, Vol.II
ScaleDown Publishing, Inc.

Nutrition Information

Serving Size: 1/2 cup, 1/6 of recipe (114g)

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Nutrients	Amount
Total Calories	30
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	3 mg
Carbohydrates	6 g
Dietary Fiber	2 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	34 mg
Iron	1 mg
Potassium	148 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	30
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.1 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	6 g
Dietary Fiber	2 g
Total Sugars	2 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	34 mg
Potassium	148 mg
Sodium	3 mg
Copper	0 mg
Iron	1 mg
Magnesium	13 mg
Phosphorus	33 mg
Selenium	3 mg
Zinc	0 mg
Vitamins
Vitamin A	12 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Vitamin C	4 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	27 mcg
Folate	26 mcg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	14 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables

3/4 cups