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Herbed Vegetables

bowl of Herbed Vegetables
Makes: 6 servings

Serve this savory side dish with your favorite entree. This recipe can be made in minutes!

Ingredients

  • 2 cups vegetables (any combination of fresh, frozen, or canned)
  • 1/4 cup onion (chopped)
  • 1/2 teaspoon Italian herbs, basil, or rosemary (dried, crushed)
  • 1 tablespoon margarine or butter

Directions

  1. Wash hands with soap and water.
  2. If using canned (low-sodium) vegetables, drain, saving 2 tablespoons liquid.
  3. Cook onion, herbs, and garlic in the margarine/ butter in a small saucepan until onion is tender.
  4. Stir in the vegetables and liquid or add water as needed.
  5. Cook and stir until heated through.

Notes

Learn more about:

Onions

Source:

Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family
Ohio State University Cooperative Extension
Cuyahoga County

Nutrition Information

Serving Size: 1/6 of recipe
Nutrients Amount
Total Calories 54
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 37 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 17 mg
Iron 1 mg
Potassium 112 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 54
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 8 g
Dietary Fiber 3 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 17 mg
Potassium 112 mg
Sodium 37 mg
Copper 0 mg
Iron 1 mg
Magnesium 14 mg
Phosphorus 33 mg
Selenium 0 mg
Zinc 0 mg
Vitamins
Vitamin A 147 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 16 mcg
Folate 13 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 15 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups