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Homemade Mashed Potatoes

bowl of Homemade Mashed Potatoes
Makes: 8 servings

A creamy comfort food that is quick and easy to prepare!

Ingredients

  • 2 pounds potatoes (6 medium)
  • 1 cup low-fat milk
  • 3 tablespoons margarine or butter
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper (ground)

Directions

  1. Wash hands with soap and water.
  2. Peel the potatoes, and cut them into chunks.
  3. Put the potatoes in a medium saucepan with enough water to cover them.
  4. Cook the potatoes on medium heat for 15 minutes or until tender.
  5. Remove the potatoes from the heat. Drain the water off the potatoes.
  6. Mash the potatoes with a fork or potato masher.
  7. Stir in enough milk to make the potatoes smooth and creamy.
  8. Add the butter, salt and pepper.

Notes

Learn more about:

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1/2 cup prepared potatoes, 1/8 of recipe (151g)
Nutrients Amount
Total Calories 137
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 356 mg
Carbohydrates 21 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 1 mcg
Calcium 53 mg
Iron 1 mg
Potassium 543 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 137
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 2 mg
Carbohydrates 21 g
Dietary Fiber 2 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 53 mg
Potassium 543 mg
Sodium 356 mg
Copper 0 mg
Iron 1 mg
Magnesium 30 mg
Phosphorus 97 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 62 mcg
Vitamin B6 0.3 mg
Vitamin B12 0.2 mcg
Vitamin C 9 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 27 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 20 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Vegetables 3/4 cups

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