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Tasty Low-Fat Cream Soup

Tasty Low-Fat Cream Soup

89 Ratings
89 Ratings
Recipe Image
Photo of Tasty Low-Fat Cream Soup
Makes: 2 servings
Total Cost: $$$$

Try this soup on a cold evening as a start to your meal. Enjoy this soup with a side of salad, fruit, and whole grain bread.

Ingredients

  • 2 tablespoons onion (chopped)
  • 1/4 cup celery (chopped)
  • 1 1/2 cups chicken broth (low-sodium, divided)
  • 2/3 cup non-fat dry milk powder
  • 1 1/3 tablespoons flour
  • black pepper (to taste)

Directions

  1. Wash hands with soap and water.
  2. Peel and chop the onion.
  3. Chop the celery into small pieces.
  4. Put the celery and onion in a saucepan.
  5. Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
  6. Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
  7. In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
  8. Add this mix to the celery, onion, and broth.
  9. Cook over medium heat till the soup thickens.

Notes

Learn more about:

Source:

University of Connecticut Family Nutrition Program
Senior Nutrition Awareness Project (SNAP) Newsletters

Nutrition Information

Serving Size: 1 1/4 cup soup, 1/2 of recipe (231g)
Nutrients Amount
Total Calories 135
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 4 mg
Sodium 190 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 3 mcg
Calcium 296 mg
Iron 1 mg
Potassium 596 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 135
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 12 g
Minerals
Calcium 296 mg
Potassium 596 mg
Sodium 190 mg
Copper 117 mcg
Iron 1 mg
Magnesium 32 mg
Phosphorus 290 mg
Selenium 8 mcg
Zinc 1 mg
Vitamins
Vitamin A 164 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 1 mg
Vitamin C 2 mg
Vitamin D 3 mcg
Vitamin E 0 mg
Vitamin K 4 mcg
Folate 33 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.5 mg
Niacin 3 mg
Choline 46 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1/2 ounces
Dairy 1 cups

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