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Low Calorie Dressing

Low Calorie Dressing

71 Ratings
71 Ratings
Recipe Image
Low Calorie Dressing in a bowl
Makes: 4 servings
Total Cost: $$$$

This dressing is low in calories but not flavor. Dress up any salad with this tasty dressing.

Ingredients

  • 1/2 cup tomato juice, low-sodium
  • 2 tablespoons lemon juice (or vinegar)
  • 1/3 tablespoon onion, grated (1 teaspoon)
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon prepared mustard

Directions

  1. Wash hands with soap and water.
  2. Combine all ingredients.
  3. Store in refrigerator.

Notes

Learn more about:

Source:

Favorite Recipes for Family Meals
Washington State University Extension

Nutrition Information

Serving Size: 2 tablespoons dressing, 1/4 of recipe
Nutrients Amount
Total Calories 8
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 160 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 0 g
Vitamin D 0 mcg
Calcium 5 mg
Iron 0 mg
Potassium 85 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 8
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 2 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 0 g
Minerals
Calcium 5 mg
Potassium 85 mg
Sodium 160 mg
Copper 23 mcg
Iron 0 mg
Magnesium 4 mg
Phosphorus 7 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 7 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 3 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups

Write a review

I am on a diet will work perfect kiddos love it. I have a 3 year old and a 8 months year old she won't eat it though.
03/31/16
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