Low Calorie Dressing

Low Calorie Dressing in a bowl

Makes: 4 servings

This dressing is low in calories but not flavor. Dress up any salad with this tasty dressing.

Ingredients

1/2 cup tomato juice, low-sodium
2 tablespoons lemon juice (or vinegar)
1/3 tablespoon onion, grated (1 teaspoon)
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon prepared mustard

Directions

Wash hands with soap and water.
Combine all ingredients. Whisk or stir together.
Store in refrigerator.

Notes

Learn more about:

Source:

Favorite Recipes for Family Meals
Washington State University Extension

Nutrition Information

Serving Size: 2 tablespoons dressing, 1/4 of recipe

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Nutrients	Amount
Total Calories	9
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	180 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	0 g
Vitamin D	0 mcg
Calcium	5 mg
Iron	0 mg
Potassium	77 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	9
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	2 g
Dietary Fiber	0 g
Total Sugars	1 g
Added Sugars included	0 g
Protein	0 g
Minerals
Calcium	5 mg
Potassium	77 mg
Sodium	180 mg
Copper	0 mg
Iron	0 mg
Magnesium	4 mg
Phosphorus	8 mg
Selenium	0 mg
Zinc	0 mg
Vitamins
Vitamin A	7 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.0 mcg
Vitamin C	17 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	7 mcg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Niacin	0 mg
Choline	3 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables

1/4 cups