Salt-free All Purpose Blend

Name: Salt-free All Purpose Blend
Yield: 68

Makes: 68 servings

There are endless options for where you would want to add this seasoning blend -- rice, meat, fish, vegetables, and more! Try on your favorite dish to boost flavor but not salt.

Ingredients

2 tablespoons dried onion
2 tablespoons garlic powder
1 tablespoon paprika
1 1/2 teaspoons thyme
1/4 teaspoon black pepper

Directions

Wash hands with soap and water.
Mix all ingredients in a small bowl, using a spoon.
Place mix into a container that allows you to shake to dispense.

Notes

Learn more about:

Herbs

Source:

Eat Smart New York!
Cornell University Cooperative Extension

Nutrition Information

Serving Size: 1/4 teaspoon

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Nutrients	Amount
Total Calories	2
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	0 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	0 g
Vitamin D	0 mcg
Calcium	1 mg
Iron	0 mg
Potassium	8 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	2
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	0 mg
Cholesterol	0 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Total Sugars	0 g
Added Sugars included	0 g
Protein	0 g
Minerals
Calcium	1 mg
Potassium	8 mg
Sodium	0 mg
Copper	3 mcg
Iron	0 mg
Magnesium	1 mg
Phosphorus	2 mg
Selenium	0 mcg
Zinc	0 mg
Vitamins
Vitamin A	3 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0 mg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	0 mcg DFE
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Choline	0 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

This spice blend is so versatile! I have used it as a base for dips made from yogurt, as a flavoring in casseroles, in salad dressings, on cooked meat. The quantity is never a problem, as we use it up VERY quickly!

08/02/12