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Low-Fat Tartar Sauce

Low-Fat Tartar Sauce

3 Ratings
3 Ratings
Recipe Image
bowl of tartar sauce
Makes: 4 Servings
Total Cost: $$$$
Preparation Time: 5 minutes

A cost-effective alternative to store-bought tartar sauce. Use this sauce with your favorite seafood at home and it will not disappoint.

Ingredients

  • 1/2 cup low-fat plain yogurt (or low-fat sour cream)
  • 1/16 cup (1 tablespoon) pickle relish
  • 1 tablespoon onion, minced (or 2 teaspoons dried minced onion)
  • 1 teaspoon dried parsley (or 1 tablespoon chopped fresh parsley)
  • 1 teaspoon mustard
  • 2 drops hot pepper sauce (optional)

Directions

  1. Wash hands with soap and water.
  2. In a small bowl, combine all the ingredients.
  3. Serve immediately or cover and refrigerate until used.

Notes

Try making with plain Greek yogurt.

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Total Calories 26
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 66 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 2 g
Vitamin D 0 mcg
Calcium 59 mg
Iron 0 mg
Potassium 81 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 26
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 1 g
Protein 2 g
Minerals
Calcium 59 mg
Potassium 81 mg
Sodium 66 mg
Copper 10 mcg
Iron 0 mg
Magnesium 7 mg
Phosphorus 47 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 7 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0.2 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 5 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 5 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups

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