U.S. flag

An official website of the United States government

Vegetable Pinwheels

vegetable pinwheels on a plate
Makes: 6 Servings

Have kids help mix the ingredients and spread the cream cheese mixture on the tortillas for this fun and flavorful snack.

Ingredients

  • 2 ounces cream cheese, softened
  • 1/8 cup corn (2 tablespoons)
  • 2 tablespoons chopped green chilies, drained
  • 2/3 tablespoon chopped onion (2 teaspoons)
  • 2 tablespoons salsa
  • 3 large flour tortillas, 10-inches across

Directions

  1. Wash hands with soap and water.
  2. Drain the corn and green chilis. Collect, chop, and measure all ingredients before starting to prepare the recipe.
  3. Mix cream cheese, corn, green chilies, onions, and salsa together in a bowl.
  4. Spread mixture on tortillas, roll up tightly, and wrap in plastic wrap.
  5. Cut in 1-inch slices, and serve immediately, or store in the refrigerator until ready to serve.

Notes

Be creative! Add washed, chopped fresh cilantro or spices like cumin and chili powder in step #2. 

Learn more about:

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 1/2 tortilla wrap, 1/6 of recipe
Nutrients Amount
Total Calories 146
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 10 mg
Sodium 325 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 4 g
Vitamin D 0 mcg
Calcium 63 mg
Iron 1 mg
Potassium 79 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 146
Total Fat 6 g
Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 10 mg
Carbohydrates 19 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 1 g
Protein 4 g
Minerals
Calcium 63 mg
Potassium 79 mg
Sodium 325 mg
Copper 0 mg
Iron 1 mg
Magnesium 11 mg
Phosphorus 88 mg
Selenium 9 mg
Zinc 0 mg
Vitamins
Vitamin A 31 mcg
Vitamin B6 0.0 mg
Vitamin B12 0.0 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 57 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 6 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 1/2 ounces
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025