Peter Pumpkin Squares

Name: Peter Pumpkin Squares
Yield: 24

Peter Pumpkin Squares on a serving plate

Makes: 24 servings

A perfect treat for pumpkin lovers. A seasonal treat for the holidays or any time of year that you're craving pumpkin.

Ingredients

1 can (15 ounces) pumpkin
1 1/2 cups brown sugar, packed
4 large eggs
3/4 cup cooking oil
1 1/2 cups all-purpose flour
1 1/2 cups rolled oats
1 tablespoon ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon margarine or butter (to grease the pan)

Directions

Wash hands with soap and water.
Preheat oven to 350 °F.
In a medium bowl, stir together the pumpkin, brown sugar, eggs, and oil. Mix well.
In a large bowl, mix the flour, oats, cinnamon, baking powder, and baking soda.
Add the pumpkin mix to the flour mix. Stir well.
Grease a 9x13-inch baking pan with butter or margarine.
Pour the batter into the greased baking pan.
Bake for 30 minutes.

Notes

Learn more about:

Pumpkin

Source:

Pennsylvania Nutrition Education Network

Nutrition Information

Serving Size: 1 bar

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Nutrients	Amount
Total Calories	180
Total Fat	8 g
Saturated Fat	1 g
Cholesterol	31 mg
Sodium	139 mg
Carbohydrates	25 g
Dietary Fiber	1 g
Total Sugars	14 g
Added Sugars included	13 g
Protein	3 g
Vitamin D	0 mcg
Calcium	50 mg
Iron	1 mg
Potassium	95 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	180
Total Fat	8 g
Saturated Fat	1 g
Monounsaturated Fat	3 g
Polyunsaturated Fat	3 g
Linoleic Acid	3 g
α-Linolenic Acid	0.4 g
Omega 3 - EPA	0 mg
Omega 3 - DHA	5 mg
Cholesterol	31 mg
Carbohydrates	25 g
Dietary Fiber	1 g
Total Sugars	14 g
Added Sugars included	13 g
Protein	3 g
Minerals
Calcium	50 mg
Potassium	95 mg
Sodium	139 mg
Copper	64 mcg
Iron	1 mg
Magnesium	16 mg
Phosphorus	61 mg
Selenium	7 mcg
Zinc	0 mg
Vitamins
Vitamin A	152 mcg RAE
Vitamin B6	0 mg
Vitamin B12	0.1 mg
Vitamin C	1 mg
Vitamin D	0 mcg
Vitamin E	1 mg
Vitamin K	11 mcg
Folate	30 mcg DFE
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1 mg
Choline	29 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains

1/2 ounces

Moist and flavorful

02/27/17

Made this with high school students several times. They loved it!!!

04/22/15

I've made this recipe twice and both times everyone loved it... I cut the sugar down to 1 cup instead of 1 1/2 cups to make it healthier... it was still yummy!

05/03/13