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Potato Cakes

Potato Cakes on a plate
Makes: 7 servings

Enjoy these potato cakes with fat-free sour cream or fat-free yogurt and chives.

Ingredients

  • 2 cups potatoes (cold, mashed, made from instant potato flakes)
  • 1/2 cup flour (all-purpose, unsifted)
  • 2 tablespoons onion (finely chopped)
  • 2 tablespoons vegetable oil

Directions

  1. Wash hands with soap and water.
  2. Prepare potatoes according to package.
  3. Put mashed potatoes into a bowl.
  4. Add flour and onion. Mix well.
  5. Pat potato mixture on a lightly floured board until 1/2 inch thick.
  6. Cut with a 3-inch round cutter.
  7. Place on a baking sheet, cover and refrigerate until just before cooking.
  8. Heat oil in a frying pan or griddle.
  9. Fry cakes over medium heat, turning to brown on both sides. Serve immediately.

Notes

Learn more about:

Source:

USDA Food and Nutrition Service
Food Distribution Program on Indian Reservations

Nutrition Information

Serving Size: 1 3" pancake (96g)
Nutrients Amount
Total Calories 130
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 14 mg
Carbohydrates 21 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 7 mg
Iron 1 mg
Potassium 202 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 130
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 0 mg
Carbohydrates 21 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 2 g
Minerals
Calcium 7 mg
Potassium 202 mg
Sodium 14 mg
Copper 0 mg
Iron 1 mg
Magnesium 14 mg
Phosphorus 37 mg
Selenium 5 mg
Zinc 0 mg
Vitamins
Vitamin A 0 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 14 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 6 mcg
Folate 34 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2 mg
Choline 11 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1/2 ounces
Vegetables 1/2 cups