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Potato Spinach Lasagna

Potato Spinach Lasagna on a plate
Makes: 4 Servings
Cook Time: 45 minutes
Preparation Time: 30 minutes

A unique and flavorful meat-free lasagna layered with sliced potatoes instead of noodles.

Ingredients

  • 7 small red potatoes
  • 1/2 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 3 ounces fresh, baby spinach (about 3 1/2 cups)
  • 3/4 cup non-fat ricotta cheese (or cottage cheese)
  • 3/4 cup Part-skim mozzarella cheese (shredded)
  • 2 tablespoons Parmesan cheese (grated)
  • 1 egg (beaten)
  • 1 1/2 cups reduced sodium pasta sauce (about 1/2 of 24-oz jar)

Directions

  1. Preheat oven to 375 °F.
  2. Bring water to a boil in large sauce pan.
  3. Thinly slice potatoes, add to boiling water and cook 5 minutes, drain and rinse with cool water; drain again.
  4. Heat olive oil in medium skillet, add onions and garlic; sauté about 2 to 3 minutes until just starting to brown.
  5. Add spinach, sauté 1 more minute.
  6. Remove from heat and drain off liquid.
  7. In a medium bowl, mix cheese with egg until well blended.
  8. Add layers to 8 inch square baking dish as follows, using about 1/4 of each: pasta sauce, potato slices, sautéed spinach mixture and cheese mixture. 
  9. Repeat layers until all ingredients are used.
  10. Cover with foil.
  11. Bake about 35 to 40 minutes.
  12. Remove foil and bake an additional 10 minutes until cheese is melted.

Notes

Serve with sparkling water, lemon slice, and a slice of rustic grain bread.

Learn more about:

Source:

Produce for Better Health Foundation

Nutrition Information

Serving Size: 1
Nutrients Amount
Total Calories 433
Total Fat 14 g
Saturated Fat 6 g
Cholesterol 82 mg
Sodium 306 mg
Carbohydrates 59 g
Dietary Fiber 6 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 356 mg
Iron 3 mg
Potassium 1812 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 433
Total Fat 14 g
Saturated Fat 6 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 82 mg
Carbohydrates 59 g
Dietary Fiber 6 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 20 g
Minerals
Calcium 356 mg
Potassium 1812 mg
Sodium 306 mg
Copper 1 mg
Iron 3 mg
Magnesium 116 mg
Phosphorus 450 mg
Selenium 19 mg
Zinc 3 mg
Vitamins
Vitamin A 199 mcg
Vitamin B6 0.7 mg
Vitamin B12 0.7 mcg
Vitamin C 42 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 104 mcg
Folate 113 mcg
Thiamin 0.2 mg
Riboflavin 0.5 mg
Niacin 5 mg
Choline 113 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1 cups
Vegetables 2 1/2 cups
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