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Pumpkin Mac & Cheese for One

Pumpkin Mac & Cheese for One

49 Ratings
49 Ratings
Recipe Image
Pumpkin Mac & Cheese for One in bowls
Makes: 1 Serving
Total Cost: $$$$

To make this dish even faster, use leftover cooked pasta, preferably whole grain, to make this meal in under 5 minutes.

Ingredients

  • 3/4 cup cooked pasta (in any shape)
  • 1 1/2 tablespoons cheddar cheese soup (from can)
  • 1/8 cup pumpkin purée
  • 1 1/2 tablespoons milk, 1%
  • 1 tablespoon cheese, low-fat
  • 1 teaspoon deli mustard

Directions

  1. Wash hands with soap and water.
  2. Stir the "wet" ingredients (soup, pumpkin purée, milk, and mustard), and heat in microwave for 45 to 60 seconds; stir again until creamy.
  3. Add cooked pasta to cream and sprinkle cheese on top. Heat another 30 to 45 seconds or until cheese melts.

Notes

  • Low-fat cheddar cheese used in nutrition analysis and for costing purposes.
  • Why add pumpkin? Adding pumpkin mixture in addition to the cheese soup lowers the total calories and boosts nutritional fiber and vitamin A.

Learn more about:

Source:

CSAAC (Community Services for Autistic Adults and Children)

Nutrition Information

Serving Size: 1 recipe
Nutrients Amount
Total Calories 216
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 248 mg
Carbohydrates 38 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 0 mcg
Calcium 94 mg
Iron 2 mg
Potassium 178 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 216
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 4 mg
Carbohydrates 38 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 10 g
Minerals
Calcium 94 mg
Potassium 178 mg
Sodium 248 mg
Copper 160 mcg
Iron 2 mg
Magnesium 35 mg
Phosphorus 148 mg
Selenium 32 mcg
Zinc 1 mg
Vitamins
Vitamin A 279 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0.2 mg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 6 mcg
Folate 131 mcg DFE
Thiamin 0.3 mg
Riboflavin 0.3 mg
Niacin 2 mg
Choline 19 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/4 cups
Grains 1 1/2 ounces
Dairy 1/4 cups

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