Fruit Milk Shakes

glasses of Fruit Milk Shakes

Makes: 2 servings

This fruit shake is a great way to kick off your day. One minute in the blender and you'll be on your way.

Ingredients

1 cup milk, fat-free (or water)
1/2 cup non-fat dry milk
2 ripe bananas (or 1/3 cup orange juice concentrate)
1/2 teaspoon vanilla
10 large ice cubes

Directions

Wash hands with soap and water.
Place everything together into a blender.
Blend for 30 seconds to 1 minute.

Notes

Learn more about:

Bananas

Source:

Cooking with What You Have
Cornell Cooperative Extension of Onondaga County

Nutrition Information

Serving Size: 1/2 of recipe

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Nutrients	Amount
Total Calories	228
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	7 mg
Sodium	145 mg
Carbohydrates	44 g
Dietary Fiber	2 g
Total Sugars	35 g
Added Sugars included	0 g
Protein	11 g
Vitamin D	3 mcg
Calcium	385 mg
Iron	0 mg
Potassium	920 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	228
Total Fat	1 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	7 mg
Carbohydrates	44 g
Dietary Fiber	2 g
Total Sugars	35 g
Added Sugars included	0 g
Protein	11 g
Minerals
Calcium	385 mg
Potassium	920 mg
Sodium	145 mg
Copper	0 mg
Iron	0 mg
Magnesium	70 mg
Phosphorus	323 mg
Selenium	7 mg
Zinc	1 mg
Vitamins
Vitamin A	190 mcg
Vitamin B6	0.4 mg
Vitamin B12	1.4 mcg
Vitamin C	16 mg
Vitamin D	3 mcg
Vitamin E	0 mg
Vitamin K	0 mcg
Folate	30 mcg
Thiamin	0.2 mg
Riboflavin	0.4 mg
Niacin	1 mg
Choline	63 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

	Dairy	1 1/4 cups
	Fruit	3/4 cups