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Salata Ma Jibna (Salad with Parmesan Cheese)

Salata Ma Jibna (Salad with Parmesan Cheese)

Makes: 8 Servings

Onions, carrots, and cabbage give this dish a crunchy and crisp texture. Lemon juice and vinegar give the veggies a tangy flavor. Enjoy along side of your favorite entrée.

Ingredients

  • 1 cup onions, cut into slivers or thin slices
  • 1 cup cabbage, cut into slivers or thin slices
  • 1/2 cup carrots, cut into very thin slices
  • 1 cup tomatoes, diced
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 2 tablespoons white vinegar
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 clove garlic, minced
  • 1/4 cup parmesan cheese, grated

Directions

  1. Wash hands with soap and water.
  2. In a salad bowl, combine onions, cabbage, carrots, and tomatoes.
  3. Toss with olive oil, lemon juice, vinegar, salt, and pepper.
  4. Sprinkle garlic and Parmesan over salad.

Notes

Salata Ma Jibna is a Sudanese dish.

Learn more about:

Source:

North Dakota Food and Culture: A Taste of World Cuisine
North Dakota State University Extension Service

Nutrition Information

Serving Size: 1/8 of recipe (83g)
Nutrients Amount
Total Calories 94
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 2 mg
Sodium 341 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 38 mg
Iron 0 mg
Potassium 145 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 94
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 2 mg
Carbohydrates 5 g
Dietary Fiber 1 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 1 g
Minerals
Calcium 38 mg
Potassium 145 mg
Sodium 341 mg
Copper 0 mg
Iron 0 mg
Magnesium 8 mg
Phosphorus 35 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 76 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.0 mcg
Vitamin C 11 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 13 mcg
Folate 14 mcg
Thiamin 0.0 mg
Riboflavin 0.0 mg
Niacin 0 mg
Choline 6 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables 1/2 cups
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