Spinach, Tomatoes, and Corn

Image of Spinach, Tomatoes, and Corn recipe in a bowl

Makes: 5 servings

Canned veggies make this dish easy to prepare at any time of the year! No fresh veggies necessary.

Ingredients

1 cup canned spinach
1 can (15.5 ounces) low-sodium diced tomatoes
1 can (15.2 ounces) low-sodium corn, drained
3 cups water
1 tablespoon margarine

Directions

Wash hands with soap and water.
Place all ingredients in a large saucepan. Cover.
Heat thoroughly over medium-high heat, about 10 minutes. Add seasonings to taste.

Notes

Learn more about:

Source:

Creative Recipes for Less Familiar USDA Commodities Used by Household Programs
USDA Food and Nutrition Service
Food Distribution Service

Nutrition Information

Serving Size: 1/5 of recipe

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Nutrients	Amount
Total Calories	95
Total Fat	3 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	183 mg
Carbohydrates	17 g
Dietary Fiber	4 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	4 g
Vitamin D	0 mcg
Calcium	90 mg
Iron	2 mg
Potassium	433 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	95
Total Fat	3 g
Saturated Fat	0 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	1 g
Linoleic Acid	1 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	17 g
Dietary Fiber	4 g
Total Sugars	6 g
Added Sugars included	0 g
Protein	4 g
Minerals
Calcium	90 mg
Potassium	433 mg
Sodium	183 mg
Copper	0 mg
Iron	2 mg
Magnesium	56 mg
Phosphorus	76 mg
Selenium	2 mg
Zinc	1 mg
Vitamins
Vitamin A	253 mcg
Vitamin B6	0.3 mg
Vitamin B12	0.0 mcg
Vitamin C	18 mg
Vitamin D	0 mcg
Vitamin E	2 mg
Vitamin K	204 mcg
Folate	80 mcg
Thiamin	0.5 mg
Riboflavin	0.1 mg
Niacin	2 mg
Choline	29 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Vegetables

1 cups

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025