U.S. flag

An official website of the United States government

Magical Fruit Salad

Magical Fruit Salad in a bowl
Makes: 12 servings

The whole family will love making this as much as they love eating it! Pineapple, grapes, and bananas add flavor and texture to this creamy and delicious dessert.

Ingredients

  • 1 can (20 ounces) pineapple chunks, juice packed
  • 1 cup seedless grapes, red or green
  • 2 medium bananas
  • 1 3/4 cups fat-free (skim) milk (or low-fat)
  • 1 package (3.5 ounces) instant pudding mix, lemon or vanilla

Directions

  1. Wash hands with soap and water.
  2. Drain off the juice from the canned pineapples. Put chunks in a large bowl.
  3. Rinse the grapes and drain. Add the grapes to the bowl.
  4. Peel the bananas and cut into bite-sized pieces. Add to the bowl.
  5. Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the pudding mix.
  6. Let the mixture stand for 5 minutes and serve.
  7. Refrigerate leftovers within 2 hours.

Notes

Learn more about:

Source:

Food Hero
Oregon State University Cooperative Extension Service

Nutrition Information

Serving Size: 1/12 of recipe
Nutrients Amount
Total Calories 95
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 132 mg
Carbohydrates 22 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 8 g
Protein 2 g
Vitamin D 0 mcg
Calcium 58 mg
Iron 0 mg
Potassium 231 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 95
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.0 g
Omega 3 - EPA 0 g
Omega 3 - DHA 0 g
Cholesterol 1 mg
Carbohydrates 22 g
Dietary Fiber 1 g
Total Sugars 20 g
Added Sugars included 8 g
Protein 2 g
Minerals
Calcium 58 mg
Potassium 231 mg
Sodium 132 mg
Copper 0 mg
Iron 0 mg
Magnesium 20 mg
Phosphorus 107 mg
Selenium 1 mg
Zinc 0 mg
Vitamins
Vitamin A 24 mcg
Vitamin B6 0.1 mg
Vitamin B12 0.2 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 6 mcg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0 mg
Choline 11 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Dairy 1/4 cups
Fruit 1/2 cups
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025