U.S. flag

An official website of the United States government

Baked Tortilla Chips

Baked Tortilla Chips

134 Ratings
134 Ratings
Recipe Image
Baked Tortilla Chips
Makes: 6 Servings
Total Cost: $$$$

Use this recipe to make your own whole wheat flour or corn flour tortilla chips.

Ingredients

  • 3 whole wheat flour tortillas, 10" across
  • 3 sprays of cooking oil spray
  • salt (dash, optional)

Directions

  1. Wash hands with soap and water.
  2. Preheat oven or toaster oven to 400 °F.
  3. Lightly grease a baking sheet with the cooking spray.
  4. Cut tortillas into 8 sections (as if you were cutting a pizza) and place on baking sheet.
  5. Spray tops of tortilla sections with cooking spray and lightly salt, if desired.
  6. Bake for 10 minutes, until crisp and light brown, watching closely so the chips don't burn.

Notes

Corn tortillas may also be used for less calories and fat.

Source:

Eating Smart, Being Active
Colorado State University and University of California at Davis

Nutrition Information

Serving Size: 4 chips, 1/6 of recipe
Nutrients Amount
Total Calories 93
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 171 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 8 mg
Iron 1 mg
Potassium 84 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 93
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 20 g
Dietary Fiber 2 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 3 g
Minerals
Calcium 8 mg
Potassium 84 mg
Sodium 171 mg
Copper 83 mcg
Iron 1 mg
Magnesium 27 mg
Phosphorus 73 mg
Selenium 16 mcg
Zinc 1 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 0.1 mg
Vitamin B12 0 mg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 22 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Choline 6 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Grains 1 1/2 ounces

Write a review

Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
logo for the Dietary Guidelines for Americans

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025