Strawberries, Watermelon, and Pineapple Salad

Image of Strawberries, Watermelon, and Pineapple Salad recipe in a bowl

Makes: 4 servings

Cook Time: 15 minutes

Toss this fruit salad together in a flash. Doubles and triples easily for a large group.

Ingredients

1 cup fresh strawberries, diced (or frozen)
1 cup watermelon, cubed
1 cup fresh pineapple chunks, or canned packed in natural juice (do not drain)

Directions

Wash hands with soap and water.
Stir fruit together in a medium-sized bowl.
Cover and chill. Serve as soon as possible.

Notes

Refrigerate leftovers (or try freezing for a slush).

Learn more about:

Source:

University of Nebraska-Lincoln Cooperative Extension

Nutrition Information

Serving Size: 3/4 cup fruit salad, 1/4 of recipe

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Nutrients	Amount
Total Calories	45
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	5 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	1 g
Vitamin D	0 mcg
Calcium	13 mg
Iron	0 mg
Potassium	122 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	45
Total Fat	0 g
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Linoleic Acid	0 g
α-Linolenic Acid	0.0 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	0 mg
Carbohydrates	11 g
Dietary Fiber	1 g
Total Sugars	8 g
Added Sugars included	0 g
Protein	1 g
Minerals
Calcium	13 mg
Potassium	122 mg
Sodium	5 mg
Copper	0 mg
Iron	0 mg
Magnesium	13 mg
Phosphorus	15 mg
Selenium	0 mg
Zinc	0 mg
Vitamins
Vitamin A	12 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Vitamin C	44 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	1 mcg
Folate	12 mcg
Thiamin	0.1 mg
Riboflavin	0.0 mg
Niacin	0 mg
Choline	6 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruit

3/4 cups