Low Fat Creamy Dressing

Low Fat Creamy Dressing in a bowl

Makes: 8 servings

A cool and tangy dressing or dip that’s perfect for your next salad or veggie tray.

Ingredients

1/2 cup light mayonnaise
1/2 cup plain non-fat yogurt
1/4 teaspoon dill weed
1/2 teaspoon celery salt

Directions

Wash hands with soap and water.
Mix and stir all ingredients in small container.
Store covered in refrigerator and use within 1 week.

Notes

Learn more about:

Source:

Favorite Recipes for Family Meals
Washington State University Extension

Nutrition Information

Serving Size: 2 tablespoons dressing, 1/8 of recipe (29g)

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Nutrients	Amount
Total Calories	46
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	3 mg
Sodium	256 mg
Carbohydrates	3 g
Dietary Fiber	0 g
Total Sugars	2 g
Added Sugars included	1 g
Protein	1 g
Vitamin D	0 mcg
Calcium	32 mg
Iron	0 mg
Potassium	45 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients	Amount
Total Calories	46
Total Fat	4 g
Saturated Fat	1 g
Monounsaturated Fat	1 g
Polyunsaturated Fat	2 g
Linoleic Acid	2 g
α-Linolenic Acid	0.2 g
Omega 3 - EPA	0 g
Omega 3 - DHA	0 g
Cholesterol	3 mg
Carbohydrates	3 g
Dietary Fiber	0 g
Total Sugars	2 g
Added Sugars included	1 g
Protein	1 g
Minerals
Calcium	32 mg
Potassium	45 mg
Sodium	256 mg
Copper	0 mg
Iron	0 mg
Magnesium	3 mg
Phosphorus	27 mg
Selenium	1 mg
Zinc	0 mg
Vitamins
Vitamin A	2 mcg
Vitamin B6	0.0 mg
Vitamin B12	0.1 mcg
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin E	0 mg
Vitamin K	8 mcg
Folate	2 mcg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Niacin	0 mg
Choline	4 mg

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups